Contrast hydrotherapy treatment, or ‘Contrasting’ involve alternating hot and cold temperature in a single visit at Rain Wellness. They can be performed as a whole body treatment or local treatments to a specific area.
Contrasting treatments combine the advantages of heat and cold without their disadvantages
While hot treatments increase circulation, they can also promote congestion and edema. And while cold treatments decrease edema, they also decrease local blood flow and deprive tissues of oxygen and other nutrients.
When hot treatments are combined with cold treatments during a contrast hydrotherapy treatment, local circulation is greatly increased without increasing edema. This of course, make for a perfect treatment to improve tissue healing and recovery.
Contrast Hydrotherapy Treatments
Localized Contrast Massage
1 hr $119.05
Repair and renew with a 45-minute therapeutic massage to the affected area using our special blend of arnica healing oil. Followed with a 10-minute contrasting treatment using our warm Vichy Shower and ice to the injured area, this provides a vascular flush, improving circulation and healing. A muscle balm is then applied to soothe the affected tissue and to aid in healing. This treatment is great for anyone with a localized injury, or who has been training hard at the gym, as well as to help relieve Delayed Onset Muscle Soreness from highly intense competitions.
Sweat Lodge Ceremony
Full Body Cleansing Contrast Treatment
60min = 2X Contrast / 75min = 3X Contrast / 90min = 4X Contrast
1 hr $115
Enjoy a sage infused body scrub as it purifies and prepares the skin. Your therapist will then ready the sauna and shower to begin your contrasting. Using hydrotherapy principles, specific temperatures and times are used to provide a full body vascular effect, washing away tension and promoting full body detoxification and healing. A 10-minute intense moisturizing massage using our organic body butter completes this invigorating treatment.